Our Services

Mental Health Education

Our mental health education series were created with our clients in mind as we work to serve as a foundational step within your healing journey. Each of our series takes you through a different set of skills that expose you to an evidence-based therapeutic approach. Each 60-minute session really works to teach information in a way that you can understand, offers a safe space to process amongst others, and apply what you have learned through age appropriate activities and toolkits. Don’t forget about the toolkits! Our founder, Marissa, has worked hard in designing each toolkit with a step by step guide on how to perform the skill taught in class and acts as a reinforcement to what you’ve already learned! Tangible toolkits were a must have in creating our Simplifying Therapy method. We have a variety of mental health education series being offered on a consistent basis at our office in downtown Elgin as well as our community partnerships across Cook & Kane County. Take a look at our offerings below and feel free to send us an email with any questions that you may have. We look forward to serving you soon!

Our Feeling & Being Better Collection

Inspired by components of Dialectical Behavioral Therapy, this collection series introduces you to information about mindfulness, regulating emotions, distress tolerance and improving communication skills! Over the course of 6-weeks, you will learn more about how to integrate these skills into your lifestyle in hopes of improving the management of current stressors and challenges. As we work to equip our clients with information and insight into evidence-based techniques and practices, should a higher level of care be needed, we will provide local referrals to our clients as well. We want your healing journey to be a success, and the Feeling & Being Better Collection is a good choice for you if you want to learn more about radically accepting the moment as it is, regulating emotions as they come and go, and improving how you communicate with others!

our toolkits for this collection include:
How to Regulate Emotions
How to Improve Listening
How to Improve Communication
How to Integrate Mindfulness Into Your Lifestyle
(Most popular! Simply scan the QR code and drop into a guided meditation)

Click HERE to register for our FEELING & BEING BETTER series
This series is for KIDS ages 10-12 (fifth & sixth graders) at our Elgin office
The cost for the 6-week series is $210 *payment plans available
September 11, Wednesday @ 5p
September 18, Wednesday @5p
September 25, Wednesday @5p
October 2, Wednesday @5p
October 9, Wednesday @5p
October 16, Wednesday @5p
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Click HERE to register for our FEELING & BEING BETTER series
This series is for KIDS ages 13-17 (middle school & high schoolers) at our Elgin office
The cost for the 6-week series is $210 *payment plans available
September, Wednesday 11 @ 6:30p 
September 18, Wednesday @ 6:30p 
September 25, Wednesday @ 6:30p 
October 2, Wednesday @ 6:30p
 October 9, Wednesday @ 6:30p
 October 16, Wednesday @ 6:30p

Our Think & Behave Better Collection

Inspired by components of Cognitive Behavioral Therapy, this collection series exposes you to information and skills on thought processes, aligning behaviors & values, and relaxation techniques! Over the course of 4-weeks (because we truly value weekly commitments), you will learn more about how to integrate these techniques into your lifestyle with the intention of helping you improve the management of current stressors and challenges as they relate to negative core beliefs or unhealthy behaviors. We are really working to empower our clients with information and insight into evidence-based techniques, however, should a higher level of care be needed, we will provide local referrals to our clients as well. We want you to grow on your healing journey, and the Think & Behave Better collection is a good choice for you if you want to learn more about the impact that your thoughts can have on your behaviors and feelings, learn about different thinking patterns, and relaxation skills!

our toolkits for this collection include:
How to Challenge & Replace Negative Thoughts
How to Promote Healthy Thought Patterns
How To Establish Behavioral Discipline
(Most popular! Identify your values and make sure your behaviors are in alignment)
How To Overcome Stuck Points

Click HERE to register for our THINK & BEHAVE BETTER series
This series is for KIDS ages 13-17 at our Elgin office, cost is $140 *payment plans available
Thursday, September 12 @ 4:15p 
Thursday, September 19 @ 4:15p
Thursday, September 26 @ 4:15p 
Thursday, October 3 @ 4:15p 

Want To Grow This Season?

Are you ready to think, feel and be better? We invite you to come grow with us this season! To get started, fill out the form below and we will reach out to you to discuss series details and answer any questions that you may have. Want to get started by don't see a time that works well for your schedule? We have on-going sessions at our Elgin office and with community partners so still fill out the form below and we will reach out to expore what options are best for you! We look forward to serving you and pushing our mission forward #mentalhealtheducation #prevention #healing #worrylesshikemore
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