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INTRODUCING THE

Feeling & Being Better Collection

All of our candles are paired with guided meditations to enhance your experience

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Expertly Tailored Toolkits & Class Series, Designed Specifically For You.

Think & Behave
Better Collection

Inspired by components of Cognitive Behavioral Therapy, this collection series seeks to expose you to information about thought processes, aligning behaviors & values and overcoming stuck points.

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Feeling & Being
Better Collection

Inspired by components of Dialectical Behavioral Therapy, this collection series exposes you to information about mindfulness, regulating emotions, and improving communication skills.

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Our Client Reviews

Your whole presence was calming and soothing, very welcoming. It made it easier to listen and be more open to receiving the information. Thank you

J S

Very helpful and easy to understand. Relevant topics/discussion for day to day.

V M

I liked that you can break down a certain feeling to what the core of it is and so you know that - that’s what you have to work on. I like the different exercises they were all helpful!

A T

Great presentation- very powerful presentation Thank you!

M B

Found presentation beneficial. Really good – thanks for coming!

T G

People struggle with understanding the difference between thought and feelings. It would beso helpful to guide the guests with an example of a scenario that goes over each section of that tool. Explain who CBT is more helpful for -CBT is not for everyone. Loved this session! Very informative and helpful -glad to see you are in Elgin and thanks for letting an intern shadow you!

I G

Relaxation breathing works better with both feet flat on the floor (even better barefoot). OlderFolks need examples. Older folks need written definitions- especially to reread later. Add aPowerPoint. Thank you for coming!

L S

This seminar helped me to remember to stay grounded and not give up. It helped me choosesome solid core beliefs to hold onto. Thank you very much!

H B

I really appreciated this session. Also hearing from other people, it remains to be seen if I canever really overcome ‘high anxiety,’ but time will tell. I really felt that it can be possible -that isa start. Thank you very much!!

M K

I think people need to share more. It’s helpful to hear what other are experiencing.

Q S

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